Thoughts from a Central Valley Pastor

Category: Peace

Mental Health and the Bible

Last week someone asked me for guidance on how Christians should understand the issue of mental health from a biblical perspective. I wasn’t surprised by the timing of the question because I have noticed an increased emphasis on mental and behavioral health in our community. I did some research about this and found that last year the government of California started a program that focuses on the mental health and substance abuse for children and young people.

In August of 2022, governor Gavin Newsom announced that the state is investing $4.7 billion to address “the issue of mental health and behavioral health once and for all in this state.” This is being done through several different initiatives. One program will seek to hire 40,000 more behavioral health professionals over the coming years. Another program will seek to provide “screening and support services” for youth up to twenty five years old. (https://edsource.org/updates/newsom-announces-plan-to-reimagine-mental-health-and-substance-abuse-services)
This increase in funding helps explain why we are seeing community organizations and the educational system emphasizing mental and behavioral health.

So how are Christians supposed to handle issues of mental health? How should believing parents interact with counselors and psychologists at schools and counseling centers? Some people may think the Bible offers no help for such modern problems, but the careful student of Scripture will recognize that the Bible is capable of addressing all issues of life, including everything that falls under the rubric of mental health. (2 Timothy 3:16-17 ESV)

In order to understand mental health it is important to grasp the history behind the term. The word “mental” comes from the Latin phrase mentalis and refers to the mind and the intellect. The phrase started to be used in English in the 15th century and by that time the meaning included spiritual issues related to the soul. In the early 1900s the phrase became synonymous with being “crazy, deranged” because of the negative connotations associated with mental hospitals and institutions, which were often referred to as asylums and sanitariums. Clifford Beers pioneered the use of the term “mental hygiene,” which later became “mental health.” In 1909 he founded a non-profit named Mental Health America which is dedicated to “addressing the needs of those living with mental illness and to promoting overall mental health for all.” https://screening.mhanational.org/about-mha-screening/ Beers wrote about his traumatic experience in a mental hospital in the book A Mind that Found Itself. He started much-needed reform in the treatment of mental illness.

Later a psychiatrist named Emil Kraepelin pioneered a scientific understanding of psychotherapy and psychopharmacology. Many of his ideas were used as a basis for the American Psychological Association’s classification of mental illnesses, which are updated in the 1,120 page DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). This manual lists over three hundred different mental disorders. These included anxiety, depression, mania, and schizophrenia. All of these disorders can fall under the umbrella of mental illnesses or mental disorders.

The Bible is written from a very different perspective than the DSM-5. Instead of primarily looking for a materialistic explanation for people’s problems, the Bible looks for the spiritual cause and solution. The Bible recognizes that humanity was created perfectly healthy and whole before the Fall. There was no depression or anxiety before Adam and Eve sinned, as described in Genesis chapter 3. It was only after the Fall and after they sinned, that behavioral problems and the difficulties of life began to manifest themselves. The Bible makes it clear that Adam and Eve both felt guilt and shame because they disobeyed God. It also states that life after the fall would be full of pain and trials. Genesis 4 reveals that the first murder took place because of Cain’s jealousy and hatred towards Abel. As sin increased on the earth, so did the problems that mankind experiences.

The Bible has another dramatic difference from the DSM-5 because God’s word is willing to provide a spiritual solution for humanity’s most fundamental problems. The DSM-5 is written to help diagnose problems. It is not definitive on how to reach solutions for the problems. There are hundreds of different approaches to psychological solutions. The Bible brings a remarkable clarity to dealing with the problems of life. It does not try to remove all negative factors from someone’s environment. The Bible teaches believers how to have joy in the midst of trials (James 1:3). The Bible does not look for solutions in a person’s circumstances. The Bible gives spiritual solutions that are rooted in God’s love and mercy.

The Bible teaches that everyone is born with a conscience that is aligned with God’s definition of right and wrong. When people do something wrong, they experience a profound sense of guilt and shame because they have been created to feel that way. If they learn to confess their sin to God they can have that sense of guilt completely removed. God’s word says, “If we confess or sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” (1 John 1:9) The Bible teaches that someone’s guilt can be removed because Jesus Christ paid for their sin on the cross. If they believe in the work of God, instead of their own attempts at doing good, then they can be saved. This is a supernatural truth that the Bible goes into extensive detail to explain (Romans 3:23, 6:23, 5:8, 10:9-10).

The saving truth of the gospel is something that Christians need to keep in mind when dealing with anything that might be diagnosed as a mental illness or disorder. This does not mean that Christians must reject psychological or psychiatric solutions. It means that all mental issues can have a spiritual issue connected to them that should not be ignored. The historic definition of a person’s mental livelihood included the existence of the soul. Instead of reducing a person to a materialistic framework of chemicals and proteins, the Christian needs to have a Biblical approach, which is wonderfully holistic. It recognizes that humans are made in the image of God and thus their bodies and souls are intricately connected and need to be in tune with the God who made them in order to achieve the true health, peace, and shalom that the Bible describes.

Jesus described this sense of peace when he said, “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” (John 14:27). Jesus knew how to help people overcome the darkness they experienced in their lives. He knew that his death on the cross and his resurrection from the dead would overcome the pain of sin and death. He brought the ultimate answer to the problems of the world. Instead of looking to materialistic remedies for help, Christians need to first and foremost look to God and his word that brings healing to our souls.

The Joy of the Lord Is Your Strength

The prophet Jeremiah knew a thing or two about where to find strength for the difficulties of life. “Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me, that I am the LORD who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the LORD.” (Jeremiah 9:23 ESV)

Jeremiah knew that certain people are drawn to finding strength in their own wisdom. They think if they can outsmart others, they will get away with their schemes and win the day. The longer I live the more often I read about criminals being caught for crimes they thought would never be discovered. Beware of boasting in your own wisdom because one day it is going to run out. 

The prophet Jeremiah also knew that people are tempted to boast in their power and influence.

The history of the kings of Israel and Judah are full of tragic examples of kings whose pride blinded them to the folly of war. King Jehoiakim rebelled against Babylon, one of the super-powers of the day. Jeremiah predicted that Jehoiakim would be punished for his pride and within a few years the king was dead and Jerusalem attacked (Jeremiah 25, 2 Kings 24). 

The third and last false hope that Jeremiah mentioned was that of riches. Proverbs 11:28 says, “Whoever trusts in his riches will fall, but the righteous will flourish like a green leaf.” The Prophet Isaiah gave a strong rebuke against King Hezekiah because he made the mistake of showing off all the wealth of Jerusalem to emissaries from Babylon. Isaiah prophesied, “Behold, the days are coming, when all that is in your house, and that which your fathers have stored up till this day, shall be carried to Babylon. Nothing shall be left, says the LORD.” (2 Kings 20:17) 

The Lord has a way of making sure his people do not trust in their own wealth, or strength, or wisdom. He wants them to only trust in Him! 

When the Jews were exiled to Assyria and Babylon, they were keenly aware that they had put their trust in the wrong place. By the grace of God, after seventy years, they were allowed to return to Jerusalem. Later, with the help of Ezra and Nehemiah, they were able to rebuild the city and restore temple worship. In Nehemiah 8:10, the governor of Jerusalem encouraged the people, “Do not be grieved, for the joy of the Lord is your strength.” 

Nehemiah was able to galvanize the people to rebuild the wall around Jerusalem. He did so in the face of seemingly insurmountable odds. How was he able to re-establish his people’s capital in enemy territory? It was because he did not trust in his own strength, or might, or riches. He trusted in the God who defines strength and might and who owns all riches! 

Nehemiah had discovered the simple truth that so many of the leaders of Jerusalem had ignored. The strength of man comes from resting in the power of God. This principle has proved true throughout human history. Those who make the mistake of trusting in human strength are always disappointed. The money will run out. Human power and ingenuity will fail. The only source of supernatural strength comes from God. The sooner we can learn this lesson, the sooner we will learn to live in a way that is pleasing to God. Romans 8:28 is a fitting summary of this principle, “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” We can trust that God will provide because he is in control. He knows the end from the beginning. He is the one who should receive all our trust and praise and worship! The joy of the Lord is our strength! 

Look to the Mountains

One of the greatest things about going up to the mountains is that it brings perspective to the troubles we face in the valley. When you are looking down at Yosemite valley or looking up at the giant redwoods in Kings canyon you immediately get a sense of perspective. You begin to wonder, “‘Why was I so worried about the price of gas this week?’ ‘Do I really need to be anxious about the problems of the day?’” Just last weekend I was looking over the beautiful vista of Shaver Lake and I had a deep sense of peace,  “Why worry? I know God is in control.” 

It certainly helps to go up to the mountains to get perspective on life, but I have found the more I study the Bible the less I need to go somewhere to find peace and renewal for my soul. Psalm 121 says, “I lift my eyes up to the hills, from where does my help come from? My help comes from the Lord who made heaven and earth. He will not let your foot be moved. He who keeps you will not slumber… The Lord will keep your going out and your coming in from this time forth and forever more.” (English Standard Version) 

What a powerful principle! If you know how to study God’s word you can save some gas money and renew your mind from the comfort of your own home. Romans 12:2 says, “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” The difficult part of discerning the will of God is comparing your thoughts and feelings to what God’s word says. You may be tempted to worry about what will happen tomorrow. But the Bible repeatedly tells us, “Don’t worry. Trust God.” 

Jesus said, “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” (Mt. 6:34) It is that simple. Christians do not need to be consumed with worry about anything that is happening tomorrow because God has everything under control. 

Even when bad things happen the Christian can be at ease. Romans 8:28 reminds us that the Christian’s sense of peace is undergirded by the sovereignty of God, “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Those who deny God can never experience this kind of peace until they submit their lives to God. If you are the “god” of your own life then you will never find lasting peace because you can never guarantee that bad things will turn out good for you. The God of the Bible is able to guarantee a positive outcome. He is able to turn even the worst situation (the death of Christ) into the best situation (the glory of God and the salvation of sinners). 

The perspective of the Bible goes even further than turning a negative situation to a neutral situation. The Bible actually makes it possible for the Christian to have joy in the midst of difficulties. That is why James 1:3 says, “Consider it all joy my brothers when you encounter trials of various kinds, knowing that the testing of your faith produces endurance and endurance when it has it’s full effect, that you may be perfect and complete, lacking in nothing.” God is able to use the most difficult problems in life help believers to grow in Godliness. 

Where else can you go to have your perspective genuinely changed from negative to positive? I have found that it can only be done with the supernatural help of God’s word. That is the only place we can learn that our sins are paid for. It is the only place we can have “the peace that surpasses understanding that will guard your hearts and your minds in Christ Jesus.” (Philippians 4:7) The deeper we dig into the goldmine of God’s word, the more richly we will strengthen ourselves with the supernatural perspective of our creator God.